They are designed to be consumed without water, minimizing the risk of being bloated that can sometimes occur with over-drinking.
Depleting your carbohydrate stores during exercise is one of the major causes of fatigue. Delivering additional carbohydrates during exercise is known to improve performance, race times and delay the onset of fatigue.
The Isotonic formula allows the gel to empty from the stomach quickly as no fluid needs to be drawn into your stomach to dilute the gel, providing fast energy. GO Energy Gels are highly practical and can easily be carried without the requirement for bulky bottles.