Tip #2 - Know Your Body

Recovery is important if you want to sustain a running lifestyle. Make sure you take time to foam roll, massage, stretch and treat yourself to an occasional cryo freeze from time to time. Running is a lot more enjoyable if you feel good doing it. Know your body and listen to it.

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  • 700 Franklin Ave
  • Waco, TX 76701
  • 254-235-1350
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